10 tips for 10 days

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Race day for the Rite Aid Cleveland Marathon is almost here! We are 10 days out, so it seemed appropriate to share 10 tips for the next 10 days.

  1. Pack for any and all weather scenarios! We all saw what happened last year – ice, snow, rain, sleet, thunder, wind. And the year before that turned out to be crazy hot and humid. This is spring in Cleveland, and you don’t know one day to the next how the weather will behave. Do yourself a favor and plan for anything, so you’re not rushing to the store trying to buy clothes to accommodate.
  2. Don’t try anything new on race day. It doesn’t matter if it’s clothing, shoes, food, race fuel; just don’t do it! One year, I made the rookie mistake of wearing my new compression socks I had never raced in because I heard that were great for running. After one of the worst race experiences (not entirely from the socks but they certainly didn’t help matters), I swore I wouldn’t do it again. Although it’s enticing to want to try the goodies you bought at the Expo or things that just shipped from Amazon, save yourself the trouble and race how you trained.
  3. Check out this year’s race course maps. It’s important to know where you will be running, as well as elevation changes, water stops, gel steps, first aid stations, and bathrooms. Also, the Shore way is out, and the new finish at the renovated Public Square is in! For those running the 5K and 8K, it’s no longer at Edgewater Park but downtown like the rest of the events. Like me, I think you will be pleasantly surprised with the changes.
  4. If you’re looking for an easy carb-loading solution for Saturday night, try the Rite Aid Cleveland Marathon Pasta Dinner! The dinner will be held May 20 from 6:00-8:00PM at the Hyatt Regency in the Arcade. Tickets are $22 for adults and $15 for children, and it’s an all-you-can-eat dinner with salads, various pastas, rolls, beverages, and desserts.
  5. Know the packet pick-up times at the Expo. If you’re running the 5K or 8K, you can pick up your packet on Friday, May 19 anytime between 11:00AM and 7:00PM, and there is race-day pick-up option on Saturday beginning at 6:30AM. Running the 10K, half, or full? You can pick up on Friday or anytime on Saturday, May 20 between 10:00AM and 6:00PM. There is no race-day pick-up for Sunday’s races. Make sure you bring your ID, and if you can’t pick up your own packets, someone can do it for you as long as they have a picture of your ID.
  6. If you’re gunning for a goal time in the half or full, consider running with the Pace Teams! Pace teams are there for motivation and to help you meet your goal. Why not take advantage of them?! I used it last year to help me get my first sub-4:00 marathon and plan on starting with the Pace Team again. Pace Team members carry a sign to make them visible along the course, so you can’t miss them. There’s a whole slew of them for various times ranging from a 3:00 marathon to a 5:25 marathon. For the half, pace times range from 1:30 to 3:00.
  7. If you’re spectating, get a plan together. On the Marathon’s website, they list the best spots to watch the race and list the neighborhood parties. Plan where you need to be to help motivate your runner when he/she needs it most. Seeing your smiling face may be the best part of the race!
  8. Know the official energy gel and sports drink sponsors. If you’re like me, you can only use certain gels, or your stomach officially hates you during the run. Know what will be provided along the course to help you prepare. This year, the official energy gel is Honey Stinger (can I get an AMEN!?), and the official sports drink is PowerAde. Gels will be available at mile 8 and before mile 19. As for hydration, there are 18 stops along the marathon course, 8 for the half, and 3 for the 10K. Each will have water and PowerAde.
  9. Get your race morning schedule together. If you’re staying downtown, this should be easier, but if you’re traveling into Cleveland on the day of the race, pay attention to which roads will be closed and when. If you’re running Saturday, plan to be in Cleveland by 7:00AM at the latest, as the races start at 8:00AM. On Sunday, get into the city before 6:00AM because that is when roads start closing. Sunday’s races start at 7:00AM.
  10. Prepare to party your butt off and celebrate your accomplishment! Join runners and spectators at the Great Lakes Brewing Company 26.3 Mile Finish Line Rock Party at Public Square that features live music, food and beverages, and a beer garden for those 21 and over (ID required). It’s open to the public, so everyone can enjoy it.

Soooooo, good luck, enjoy these last 10 day, and get ready to run CLE!

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