Tag Archives: 8K

Rite Aid Cleveland Marathon 2017 Recap – Part 1

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Every year, I look forward to Marathon Weekend! It’s practically a holiday in my house, like Christmas, and this was the fifth year I have taken part in the festivities as a Rite Aid Cleveland Marathon Ambassador. Simply put, being an Ambassador is freaking awesome, and I am beyond grateful for the experience.

The weekend kicked off with the VIP Reception at the Arcade on Friday night after a quick stop at the Expo to pick up packets for Saturday and Sunday’s races. I was happy that although we were there only a short time, I had a chance to swing by Jill and Brian’s booth where they were promoting their books. Yes, everyone, I have not one but TWO Ambassador friends who are badass authors! How sweet is that? You should check them out!

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As Ambassadors, we are used to seeing one another in various forms of running/athletic clothing, but damn, do we clean up nicely when the occasions arise!

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CHEESE!

Plus, Dan and I get a chance to get all fancy for a night. We don’t have an opportunity to do this often.

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The food, beverages, and desserts (especially the desserts) were fantastic, but being able to visit with my friends was so much better. We are not just Ambassadors for the Cleveland Marathon; we are a running family. AND families like to celebrate together, so it was extremely fitting Melissa’s boyfriend Chad proposed to her on the steps of the Arcade at the reception with all of us around! It was beautiful, and if anyone deserves to be happy, it’s that girl! She is thoughtful and caring and one of the nicest people I know. I cried it was so wonderful! It was also a special night for Jack Staph, Executive Director for the Marathon and a man who has my utmost respect, as he was given an award by the City of Cleveland that night. Congrats, Jack and Melissa! It was a big night for you and well deserved!

Saturday morning was my first race of the weekend. I use the term loosely because I don’t really race it. I’ve managed to sucker encourage my family into walking the 8K with me as part of the Challenge Series. My parents have been good sports over the years, and my sister Sarah was added to the mix this year. I met them that morning at Public Square, and since Debi was participating in the 8K too, she became an honorary family member that day. I though the plan would be for us all to walk together, but my dad told me he had different plans. See, he had a goal in mind for the 8K, and it involved running! No complaints here! We made our way to the corrals, chatted and posed for pics with my awesome Ambassador peeps, and were ready to race. I will let you know that until you line up at the start with my dad, you will never have any idea how freaking hilarious he can be. Trust me, just try it.

The gun went off, and Dad and I were running through the streets of CLE! Legit running for the first half mile! I was super proud of him.

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mid-run selfie was required

We walked for a little bit, ran for a little bit, and talked the whole time. I really loved having this experience with my dad because we don’t get as much time together as I would like. We were making really good time as the miles clicked by. I could tell he was getting a little tired, but he kept going. And let me tell you, when we were running, Dad was fast! Like mid-8:00 pace fast, and the guy never freaking runs! As we made our way back toward Public Square, we heard the drum of John Adams and kicked it in gear. We crossed the finish line in 1:00:19! I was beaming, but I know Dad was a little bummed. He really wanted to finish under an hour, but goodness sake, it was a great run! Not too many people can say they are able to finish an 8K (albeit a little short) in an hour, especially if they have not trained for the event. Way to go, Dad!

After we finished and grabbed some goodies, we went back to the finish line to watch Mom, Sarah, and Debi but not before I had a chance to introduce my dad to some of the great CLE Marathon staff who have become my friends over the years. Some awesome people right there! Shortly after we made it to the finish line, we saw the crew power walking their hearts out and cheered! They finished a lot quicker than we expected and were proud of them for completing the course.

After a little finish celebration and pictures, the fam and I went to the Expo for a bit. After they left, I chatted it up with Ryan and Jess (two of my favorite and most-respected runners), shopped the vendors, visited Brian and Jill again, and went back to the room to crash for a bit until Dan was back from work. I knew Sunday was a big day, and I needed all the rest I could get for the marathon. Little did I know it would be bigger than I expected. More of that in Part 2!

my cle marathon history

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If you’re like me and counting down the weeks until we run CLE, you’ll know that we are just about 7 weeks from the big day! The time is flying by, and race day will be here before we know it. At least we are finally moving from winter to spring and getting some nice weather for outdoor training. I’m pretty much over the treadmill.

Over the last two or so weeks, I started thinking about my experience with the Rite Aid Cleveland Marathon. It goes deeper than the 5 years I have been an ambassador. Here’s a little Cleveland Marathon by the numbers.

2009: This was the first year I participated in a RACM event. I was fresh into running, having just started in February, and wanted to dip my toes into something besides a 5K. A friend at the time was running the half, so I tagged along with her to run the 10K. I felt nervous and out of place around all of these people who looked like “real runners.” That feeling went away quickly after I started running and kept receiving words of encouragement from the participants and crowd alike. I crossed the finish line in 1:02:08. This race lit a fire under my butt to run longer.

2010: To date, this is the only year I have not participated in some fashion. Personal life got in the way, and I actually took a break from running.

2011: My very first half marathon, a running milestone! This was also one of the first races where I felt confident in my training. I was by no means fast, but I was consistent and ready. I had a feeling of euphoria when I hit the 11.5 mile mark with not having run anything farther than that before. It was like venturing into uncharted territory. My legs felt great, I wasn’t tired, and I didn’t have to walk. The only thing that took away from my happiness was a dreaded bathroom break around mile 12. I should have known this was a foreshadowing of things to come in CLE. Finish time – 2:17:45

2012: This was the year I ran my very first Rite Aid Cleveland Marathon! (I completed my first marathon in Honolulu in December 2011) I won a free race entry from Jessica McCartney, and I thought, “What the hell?!” With a free entry I might as well go big. I had some IT band and knee issues during training that set me back a bit, but I felt like I was up for the challenge of 26.2 miles. Unfortunately, my stomach had other plans. Everything felt pretty good aside from the warm weather, but once I hit the half split, I was a hot mess. I can honestly say I hit up every single port-o-potty from the halfway point to the finish and made my way through the miles with a run-walk combination. Each step was a struggle, and I cried when I hit the finish line, thankful to be done. That was 5:22:22 on the pain train.

2013: I couldn’t let my absolutely awful race in 2012 break me, and I wanted redemption in 2013. This was also my first year as a RACM ambassador (official blogger back then), so I joyfully signed up for the full again. Training was going well, and I was getting faster. Impinged fat pads slowed me down a bit during training, and I went to the start line feeling a little unprepared. Although super hot, the race went well for me…until the damn second half when stomach trouble reared its ugly head. Although not as bad as the 2012 race, it still slowed me down, and I remember crying on the course. I thought I had this under control but apparently not (it would take until the next year for me to get smart and take Imodium before the race). I finished in 4:49:20, not as well as I had hoped but a whole hell of a lot better than the year before.

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2014: My 3rd attempt at the CLE marathon and Dan’s first. We trained together for this race. I needed him to help me get faster, and he needed me because I had marathon experience. On race day, the weather was cool and crisp, and I was well prepared for this race both mentally and physically. Miles clipped by, and this was the first time I made it past the halfway point without a bathroom break! This was also the first time running 26.2 miles where it felt, if I dare say, easy, and this was probably my most enjoyable race to date. I crossed the finish in 4:24:52 with a leap across the line and a smile on my face! 2014 was also the first year I tried something new and added a race on Saturday. My parents, Dan, and I walked the 5K, and I loved that even though my parents are not runners, they still participate and support me.

2015: Again a CLE ambassador, my plan was to run the full, but I switched down to the half before race day. No worries, I suppose. On Saturday, I ran the 5K with all four of my kids. Yes, ALL FOUR…even my daughter who hates running. They all had a great time and liked getting medals and snacks at the end. On Sunday, I lined up for my second CLE half marathon, which made me laugh considering I had run the full three times already. Everything was going well, and for me, I was running fast. I ran out of steam a little near the end, slowing down a bit, but I still managed to run a race I was proud of. 1:55:54 and it was my first time running a long distance race under a sub-9:00 pace. PR party for me!

2016: The. Most. Cleveland. Race. Ever! The terrible weather conditions started on Saturday when my absolutely awesome parents joined me in the wind, rain, and cold for the 8K/5K. Dad and I walked the 8K, running at times because that’s how he does it, and Mom and our family friend Julia walked the 5K. I remember just about crying to my dad that I put in so much work training for the marathon to have it derailed by weather. He told me to just go out and do my best. And that is exactly what I did. My plan was a sub-4 hour marathon. I had quite a few people tell me it would not be possible, and I kept using that as fuel when the weather got worse and my legs got tired. I ended up having to walk for a hot minute on the dreaded Shoreway, but through my happy tears, I mustered the remaining leg strength I had to cross the finish in 3:57:19. I did it! My first sub-4 hour marathon!!!!

So what will 2017 bring? I was dragging my feet a bit with signing up. I knew I was planning to run the full marathon but as undecided about the Challenge Series. Mom and Dad agreed to walk with me again, so that made my decision easy. Full Marathon/8K Challenge Series it is! I’m trained up to 18 miles and feel pretty good about where I stand with my training cycle. It’s true I was better prepared last year, but I don’t feel as though I am too far off. As much as I want to run CLE all out and see how fast I can go with the new course, I need to play it smart with having the Green Jewel 50K about 3 weeks later. An injury in CLE means no ultramarathon, which is a bucket list item for me. For the next 8 weeks. I need to remain focused, continue to get my training runs in, and step up my nutrition game. Seven more weeks. We’ve got this.

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it feels good to be back!

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2016 CLE marathon

If you haven’t heard the fabulous news by now, I was welcomed back by the Rite Aid Cleveland Marathon as an Official Ambassador for their 2016 race! I’m joined by 13 of my absolutely awesome ambassador friends from last year, and we welcomed two new ambassadors, who are just as awesome in my opinion. This is my fourth year as a race ambassador/official blogger for the race, and I couldn’t be more proud. I again get to train for and run the race I love in the city I love and share my experience with you. Doesn’t get much better than that.

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Some of the 2015 crew before the race (Jamie, Debi, Andrew, me, Melissa, Jessica, Jill, and Stephani)

This year, I’m tackling a new adventure in CLE with the Challenge Series. It consists of participation in a race on Saturday, May 14 and Sunday, May 15. Because I’m a glutton for punishment, I signed up for the 8K and Full Marathon Challenge! For the past two years, I have participated in a race on both days (the 5K and full in 2014 and 5K and half in 2015), but there wasn’t a formalized challenge for it until this year. On top of that challenge, I’m gunning for a huge PR in the marathon – sub-4 hours – which would mean shaving off nearly 25 minutes from my current best. Crazy, I know. It’s going to require some hard work, determination, and perseverance, but it’s not impossible. Over the past two years of running, I’ve improved quite a bit, and I think I have this in me. I guess we shall see in May.

With such lofty goals comes a new training plan. In the past, my main goal was to finish the marathon period or finish without walking. Training consisted of a long run on the weekends and 2-3 shorter runs during the week but no real speed work and no crosstraining. I’m sure racing fanatics and marathon purists are screaming at me for not doing those. I know that won’t cut it when I’m actually trying to hit a goal time. Speed work, hills, and crosstraining will become part of my training regiment, whether I like it or not. To help with my accountability and tracking, I received a running journal for Christmas, which I have already put to us. It allows me to track workouts during the week and plan for upcoming weeks. It was quite possibly the smartest gift I received this year. I’m also thankful to have the other ambassadors on this journey with me. I know I can count on them for advice and support, and they also help with the accountability piece. We are a team, and we are all in this together!

I look forward to sharing my experience with you over the upcoming months. Cleveland is going to be a wild ride! Best wishes on a successful training season, and I’ll see you at the starting line!

I want to know – which Rite Aid Cleveland Marathon race/races are you running this year?